Why subscribe To Befriend Your Mind?

Befriend Your Mind is a premium newsletter from Ron Yap, the creator of @mentalhealthceo.

Apart from raising awareness, he also shares helpful tips on managing your mental health and living a fuller life using therapy skills.

Subscribe for a personal, genuine and sometimes funny perspective on mental health from someone who’s not afraid to touch taboo topics. Because the first step to healing darkness and pain is to bring it into the open.

For a limited time only, new subscribers will get access to 2 free resources:

“I don’t want to be anxious for the rest of my life!”: a 40 page PDF on the 7 biggest mistakes people make that worsen their anxiety as well as a quick and easy way to stop anxious thoughts right in their tracks.

Managing Suicidality In Yourself And Others: a 96 page e-book on managing suicidality derived from the APA’s Clinical Manual On Assessing and Treating Suicidal Patients.

Simply subscribe with your email and they will be sent to you automatically.

Get your copies now before time runs out! 👇

Note: If you subscribe now, you will also get a bonus free resource on anxiety and nutrition 😉

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Befriend Your Mind will give you helpful resources, tips and updates on what’s currently going on in the mental health world. Every new edition of the newsletter goes directly to your inbox.

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If you’ve seen my posts, you’ll know that making mental health accessible is a crucial part of my mission. Be a part of the Mental Health Family — take the first step along your mental health journey by subscribing today.